Basic Nutrition Concepts

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What are the six essential nutrients?

The six essential nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.

Why is water considered an essential nutrient?

Water is essential for hydration, helping body systems function, regulating temperature, and eliminating waste.

What role do carbohydrates play in the body?

Carbohydrates provide energy to the body, especially for the brain and muscles.

Name two examples of healthy carbohydrates.

Whole grains and fruits are examples of healthy carbohydrates.

What is the primary function of proteins in the body?

Proteins help build and repair body tissues, and are important for growth and development.

What is one source of dietary protein?

Chicken is a source of dietary protein.

Why are fats important in our diet?

Fats provide energy, support cell growth, protect organs, and help the body absorb certain nutrients.

Name a healthy source of dietary fat.

Avocado is a healthy source of dietary fat.

What are vitamins and why do we need them?

Vitamins are organic compounds that help with various body functions like boosting the immune system and aiding in energy production.

List two vitamins that are important for our health.

Vitamin C and Vitamin D are important for our health.

What are minerals and why are they important?

Minerals are elements that help build bones, make hormones, and regulate the heartbeat.

Give an example of a mineral and its function.

Calcium is a mineral that helps build strong bones and teeth.

What is the role of fiber in nutrition?

Fiber aids in digestion and helps maintain bowel health.

Name a food high in fiber.

Broccoli is high in fiber.

How can a balanced diet benefit your health?

A balanced diet can improve energy levels, support healthy growth, and prevent diseases.