Flashcards on Benefits and Safety in the Gym



What is one mental benefit of regular gym exercise?

It can reduce stress and improve mood due to endorphin release.

Name a physical benefit of consistent strength training.

Increased muscle mass and strength.

How does regular cardiovascular exercise affect the heart?

Strengthens the heart and improves circulation.

Why is it important to warm up before exercising?

To prevent injury and prepare muscles for strenuous activity.

How does exercising help with weight management?

By burning calories and increasing metabolism.

What safety measure should you take when lifting weights?

Use a spotter for heavy lifts and maintain proper form.

Why is staying hydrated during exercise important?

To maintain performance levels and prevent dehydration.

What is a cool down and why is it important?

It helps the body transition to rest, preventing stiffness and injury.

How does exercising impact bone health?

Increases bone density and strength.

Why should you listen to your body during workouts?

To prevent overexertion and potential injuries.

What role does nutrition play in a fitness routine?

Provides the necessary energy and aids recovery and growth.

What should be considered when setting fitness goals?

They should be specific, measurable, attainable, relevant, and time-bound (SMART).

Why might variety in workouts be beneficial?

Prevents boredom and promotes a comprehensive fitness experience.

What is the role of rest days in a fitness regime?

To allow the body to recover and prevent overtraining.

How can tracking progress boost fitness?

Provides motivation and helps adjust goals and strategies.