Improves cardiovascular endurance and overall fitness.

Urban stress can lead to conditions like hypertension, cardiovascular disease, and weakened immune function.

Enhances immune system efficiency and reduces allergies.

Prevents chronic illnesses and promotes longevity.

Increased creativity and higher IQ.

Urban stress is linked to anxiety, depression, and the development of stress-related disorders.

Only temporary forgetfulness and mild stress.

No effect on mental health, only physical challenges.

Urban stress can lead to social isolation, increased crime rates, and reduced community cohesion.

Improves social bonds and community involvement.

Creates economic prosperity and better housing conditions.

Urban stress promotes community charities and volunteer work.

Increases focus and enhances creative problem-solving skills.

Leads to more efficient time management and multitasking.

High levels of urban stress can reduce productivity by causing fatigue, lack of concentration, and burnout.

Stimulates motivation and boosts overall output.

Disregard the stress and power through workload.

Common strategies include mindfulness, regular exercise, socializing, and practicing hobbies.

Only medication can alleviate urban stress.

Increasing isolation and reducing contact with potential stressors.