A variety of exercises, including strength, cardiovascular, and flexibility training.

Only for weightlifting exercises.

As a substitute for a dumbbell only.

Exclusively for cardio workouts.

For throwing and catching exercises that improve strength and conditioning.

Only for balancing exercises.

For running exercises.

For cycling training.

To provide a platform for walking or running indoors.

Only for cycling training.

To lift weights efficiently.

For swimming indoors.

For strength training and physical therapy to add resistance to exercises.

Only for stretching exercises.

For cooking meals.

As a substitute for yoga mats.

Cardiovascular and strength training, simulating rowing a boat.

Only for strength training.

For flying simulations.

For hiking exercises.

They engage more muscles and allow for a greater range of motion.

They're usually lighter than machines.

They're easier to clean.

They are entirely safe for unsupervised use.

A Smith machine guides the bar with fixed tracks, while a bench press allows free movement.

A bench press is safer than a Smith machine.

There is no difference; both are identical.

A Smith machine is used for cycling.

Stability ball crunches or wall squats.

Pull-ups or chin-ups.

Jump rope exercises.

Treadmill running.

Simulating climbing stairs to improve cardiovascular fitness and leg strength.

For strength training only.

To develop swimming skills.

For yoga exercises.

By swinging the rope with wrists, jumping over it with both feet, and maintaining a steady rhythm.

By throwing it like a lasso.

By tying objects with it for strength.

For stationary balancing.

Improves strength, endurance, and hand-eye coordination.

Serves as a punching practice only.

Enhances sharing skills.

Helps in learning new languages.

Various strength exercises like bicep curls and shoulder presses.

As a counterweight for treadmills.

To measure gym floor weight.

As a replacement for yoga mats.

Pull-ups or chin-ups for upper body strength.

Swimming exercises.

Treadmill sprints.

Ground stretches.

For low-impact cardiovascular workouts that are easier on the joints.

For high-impact training for knees.

For diving practice.

For tent building.

For safely performing barbell exercises like squats and deadlifts.

For treadmill mounting.

For storing gym clothes.

As a decoration piece in the gym.