Major Psychological Theories and Therapies



What is cognitive-behavioral therapy (CBT)?

CBT is a type of therapy that helps people identify and change dysfunctional thought patterns and behaviors.

Who is associated with the development of psychoanalysis?

Sigmund Freud is associated with the development of psychoanalysis.

What is the focus of humanistic therapy?

Humanistic therapy focuses on personal growth and self-fulfillment through a non-directive approach.

What does behavior therapy aim to change?

Behavior therapy aims to change maladaptive behaviors through conditioning techniques.

What is client-centered therapy?

Client-centered therapy, developed by Carl Rogers, emphasizes empathy and unconditional positive regard.

What role does active listening play in therapy?

Active listening is essential in therapy for understanding the client’s perspective and building rapport.

What is the goal of psychodynamic therapy?

The goal is to uncover unconscious conflicts that influence behavior and emotions.

What is the primary technique used in psychoanalysis?

Free association, where clients share thoughts without censorship, is a primary technique.

Who introduced the concept of classical conditioning?

Ivan Pavlov introduced classical conditioning through his experiments with dogs.

Describe systemic desensitization.

It's a behavioral therapy technique that gradually exposes clients to anxiety-provoking stimuli while teaching relaxation techniques.

What does aversion therapy involve?

Aversion therapy involves pairing an unwanted behavior with an unpleasant stimulus to reduce its occurrence.

What is EMDR therapy used for?

Eye Movement Desensitization and Reprocessing (EMDR) is used to treat trauma by processing distressing memories.

How is group therapy different from individual therapy?

Group therapy involves therapy with multiple participants, allowing group dynamics to facilitate healing.

What is transactional analysis in therapy?

Transactional analysis focuses on social transactions and interpersonal communications to improve relationships.

What does family therapy aim to address?

Family therapy aims to improve communication and resolve conflicts within the family unit.