Types of Exercise

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What is aerobic exercise?

Exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.

Can you name two examples of resistance training?

Weightlifting and bodyweight exercises like push-ups.

What is flexibility training aimed at improving?

The elasticity of muscles and range of motion in the joints.

How does interval training work?

It alternates between periods of high-intensity activity and periods of rest or low-intensity activity.

What type of exercise includes activities like yoga and tai chi?

Mind-body exercises.

What is endurance training focused on?

Improving the body's ability to sustain prolonged physical activity.

Name an exercise equipment used for cardiovascular training.

Treadmill, stationary bike, or rowing machine.

What distinguishes anaerobic exercise from aerobic exercise?

Anaerobic exercise involves short bursts of high-intensity activity without the use of oxygen.

What is the primary focus of plyometric exercises?

Increasing power and explosiveness through movements like jumping and hopping.

Can you name an exercise that enhances core strength?

Planks or sit-ups.

What type of exercise can help improve balance and stability?

Balance training exercises like one-legged stands or balance boards.

Which exercise form typically includes a combination of cardiovascular, strength, and flexibility exercises?

Circuit training.

What is a warm-up exercise?

Activities performed before exercise to prepare the body, like jumping jacks or light jogging.

What is the purpose of cooling down after exercise?

To gradually bring the heart rate and body back to rest and aid recovery.

How do you define dynamic stretches?

Stretching exercises performed with movement, like arm circles or leg swings.