Basic Nutrition Concepts

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What are the six essential nutrients?
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The six essential nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.
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Why is water considered an essential nutrient?
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Water is essential for hydration, helping body systems function, regulating temperature, and eliminating waste.
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What role do carbohydrates play in the body?
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Carbohydrates provide energy to the body, especially for the brain and muscles.
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Name two examples of healthy carbohydrates.
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Whole grains and fruits are examples of healthy carbohydrates.
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What is the primary function of proteins in the body?
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Proteins help build and repair body tissues, and are important for growth and development.
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What is one source of dietary protein?
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Chicken is a source of dietary protein.
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Why are fats important in our diet?
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Fats provide energy, support cell growth, protect organs, and help the body absorb certain nutrients.
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Name a healthy source of dietary fat.
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Avocado is a healthy source of dietary fat.
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What are vitamins and why do we need them?
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Vitamins are organic compounds that help with various body functions like boosting the immune system and aiding in energy production.
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List two vitamins that are important for our health.
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Vitamin C and Vitamin D are important for our health.
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What are minerals and why are they important?
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Minerals are elements that help build bones, make hormones, and regulate the heartbeat.
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Give an example of a mineral and its function.
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Calcium is a mineral that helps build strong bones and teeth.
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What is the role of fiber in nutrition?
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Fiber aids in digestion and helps maintain bowel health.
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Name a food high in fiber.
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Broccoli is high in fiber.
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How can a balanced diet benefit your health?
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A balanced diet can improve energy levels, support healthy growth, and prevent diseases.
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