Benefits and Safety in the Gym

Tap or click on cards to flip them and reveal the answers. You can use arrow keys as well.

  • Loading folders...
1/15 cards
What is one mental benefit of regular gym exercise?
Click to flip
It can reduce stress and improve mood due to endorphin release.
Click to flip
Name a physical benefit of consistent strength training.
Click to flip
Increased muscle mass and strength.
Click to flip
How does regular cardiovascular exercise affect the heart?
Click to flip
Strengthens the heart and improves circulation.
Click to flip
Why is it important to warm up before exercising?
Click to flip
To prevent injury and prepare muscles for strenuous activity.
Click to flip
How does exercising help with weight management?
Click to flip
By burning calories and increasing metabolism.
Click to flip
What safety measure should you take when lifting weights?
Click to flip
Use a spotter for heavy lifts and maintain proper form.
Click to flip
Why is staying hydrated during exercise important?
Click to flip
To maintain performance levels and prevent dehydration.
Click to flip
What is a cool down and why is it important?
Click to flip
It helps the body transition to rest, preventing stiffness and injury.
Click to flip
How does exercising impact bone health?
Click to flip
Increases bone density and strength.
Click to flip
Why should you listen to your body during workouts?
Click to flip
To prevent overexertion and potential injuries.
Click to flip
What role does nutrition play in a fitness routine?
Click to flip
Provides the necessary energy and aids recovery and growth.
Click to flip
What should be considered when setting fitness goals?
Click to flip
They should be specific, measurable, attainable, relevant, and time-bound (SMART).
Click to flip
Why might variety in workouts be beneficial?
Click to flip
Prevents boredom and promotes a comprehensive fitness experience.
Click to flip
What is the role of rest days in a fitness regime?
Click to flip
To allow the body to recover and prevent overtraining.
Click to flip
How can tracking progress boost fitness?
Click to flip
Provides motivation and helps adjust goals and strategies.
Click to flip

Need More Study Materials?

Go back to the chat to generate additional resources.

Create More Resources