Human Moods Study Cards

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What is a mood?
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A mood is a temporary state of mind or feeling.
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Name three common positive moods.
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Happy, excited, and content.
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Name three common negative moods.
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Sad, angry, and nervous.
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How can physical activity affect mood?
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Physical activity can boost mood by releasing endorphins, which are chemicals in the brain that improve feelings of happiness.
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What role does sleep play in affecting mood?
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Adequate sleep is crucial for mood regulation; lack of sleep can lead to irritability and stress.
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What is one method to improve a negative mood?
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Practicing deep breathing or mindfulness meditation can help improve a negative mood.
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How does spending time with friends influence mood?
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Spending time with friends often leads to improved mood due to social interaction and support.
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What is a mood swing?
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A mood swing is a sudden or extreme change in mood.
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Which hormone is known as the 'stress hormone' that can affect mood?
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Cortisol is known as the 'stress hormone' and can negatively affect mood levels.
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Can diet impact mood?
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Yes, a balanced diet with plenty of fruits and vegetables can help maintain a stable mood.
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What is an example of a mood disorder?
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Depression is an example of a mood disorder.
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How does music affect mood?
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Music can influence mood by inspiring emotions. It can make people feel happier, relaxed, or even reflective.
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What is empathy and how does it relate to mood?
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Empathy is the ability to understand and share the feelings of others, which can help foster positive moods through compassion and connection.
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How does exposure to sunlight affect mood?
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Sunlight boosts mood by increasing the brain's release of a hormone called serotonin.
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Explain the term 'emotional resilience'.
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Emotional resilience is the ability to adapt to stressful situations or crises and manage mood positively.
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What are mood-enhancing activities?
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Activities such as exercising, listening to music, or spending time in nature are considered mood-enhancing.
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Why is it important to talk about feelings?
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Talking about feelings helps process emotions, reduces stress, and can improve mood.
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Can laughter improve mood?
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Yes, laughter can improve mood by releasing endorphins and reducing stress levels.
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What is the impact of gratitude on mood?
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Practicing gratitude can significantly improve mood by shifting focus from negative thoughts to positive ones.
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How does technology use affect mood?
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Excessive technology use, especially social media, can sometimes lead to feelings of anxiety or low mood if not balanced with offline activities.
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