Major Psychological Theories and Therapies

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What is cognitive-behavioral therapy (CBT)?
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CBT is a type of therapy that helps people identify and change dysfunctional thought patterns and behaviors.
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Who is associated with the development of psychoanalysis?
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Sigmund Freud is associated with the development of psychoanalysis.
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What is the focus of humanistic therapy?
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Humanistic therapy focuses on personal growth and self-fulfillment through a non-directive approach.
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What does behavior therapy aim to change?
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Behavior therapy aims to change maladaptive behaviors through conditioning techniques.
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What is client-centered therapy?
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Client-centered therapy, developed by Carl Rogers, emphasizes empathy and unconditional positive regard.
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What role does active listening play in therapy?
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Active listening is essential in therapy for understanding the client’s perspective and building rapport.
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What is the goal of psychodynamic therapy?
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The goal is to uncover unconscious conflicts that influence behavior and emotions.
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What is the primary technique used in psychoanalysis?
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Free association, where clients share thoughts without censorship, is a primary technique.
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Who introduced the concept of classical conditioning?
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Ivan Pavlov introduced classical conditioning through his experiments with dogs.
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Describe systemic desensitization.
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It's a behavioral therapy technique that gradually exposes clients to anxiety-provoking stimuli while teaching relaxation techniques.
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What does aversion therapy involve?
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Aversion therapy involves pairing an unwanted behavior with an unpleasant stimulus to reduce its occurrence.
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What is EMDR therapy used for?
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Eye Movement Desensitization and Reprocessing (EMDR) is used to treat trauma by processing distressing memories.
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How is group therapy different from individual therapy?
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Group therapy involves therapy with multiple participants, allowing group dynamics to facilitate healing.
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What is transactional analysis in therapy?
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Transactional analysis focuses on social transactions and interpersonal communications to improve relationships.
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What does family therapy aim to address?
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Family therapy aims to improve communication and resolve conflicts within the family unit.
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