Types of Exercise

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What is aerobic exercise?
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Exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
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Can you name two examples of resistance training?
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Weightlifting and bodyweight exercises like push-ups.
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What is flexibility training aimed at improving?
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The elasticity of muscles and range of motion in the joints.
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How does interval training work?
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It alternates between periods of high-intensity activity and periods of rest or low-intensity activity.
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What type of exercise includes activities like yoga and tai chi?
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Mind-body exercises.
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What is endurance training focused on?
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Improving the body's ability to sustain prolonged physical activity.
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Name an exercise equipment used for cardiovascular training.
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Treadmill, stationary bike, or rowing machine.
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What distinguishes anaerobic exercise from aerobic exercise?
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Anaerobic exercise involves short bursts of high-intensity activity without the use of oxygen.
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What is the primary focus of plyometric exercises?
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Increasing power and explosiveness through movements like jumping and hopping.
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Can you name an exercise that enhances core strength?
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Planks or sit-ups.
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What type of exercise can help improve balance and stability?
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Balance training exercises like one-legged stands or balance boards.
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Which exercise form typically includes a combination of cardiovascular, strength, and flexibility exercises?
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Circuit training.
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What is a warm-up exercise?
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Activities performed before exercise to prepare the body, like jumping jacks or light jogging.
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What is the purpose of cooling down after exercise?
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To gradually bring the heart rate and body back to rest and aid recovery.
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How do you define dynamic stretches?
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Stretching exercises performed with movement, like arm circles or leg swings.
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