Understanding Food Labels and Nutritional Facts

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What information is included on a food label?
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A food label includes serving size, calories, nutrient amounts, and ingredient list.
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Why is the serving size important on a food label?
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The serving size helps you understand how much of each nutrient you are consuming per serving.
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What does % Daily Value on a nutrition label indicate?
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It indicates how much a nutrient in a serving contributes to a daily diet, based on the recommended daily intake.
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How can you determine if a food is high in a specific nutrient using the % Daily Value?
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If the % Daily Value is 20% or higher, the food is high in that nutrient.
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What should you look for in the ingredient list?
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Look for whole foods listed first, fewer ingredients, and ingredients you can recognize and pronounce.
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Why should you pay attention to the amount of saturated and trans fats on labels?
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Both are linked to higher risk of heart disease, and it's important to limit their intake.
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What is the significance of the ‘total sugars’ section on a food label?
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It shows the amount of sugar, both natural and added, per serving.
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What nutrient helps with muscle function and maintaining normal blood pressure?
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Potassium helps with muscle function and maintaining normal blood pressure.
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Why is fiber listed separately on a food label?
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Fiber is important for digestion, and intake should be monitored as part of a healthy diet.
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What does 'low sodium' mean on a food label?
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'Low sodium' means the food contains 140 mg of sodium or less per serving.
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What is a common guideline for daily sodium intake?
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It is generally recommended to consume less than 2,300 mg of sodium per day.
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Which term indicates that a food product has undergone little processing?
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‘Unprocessed’ or ‘minimally processed’ indicate little processing.
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What can be an indication of a high calorie food?
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A food with high calories per serving, especially if not providing many nutrients, can be high calorie.
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Why is it beneficial to understand food labels?
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Understanding food labels enables you to make informed choices for better health and nutrition.
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What is a nutrient fact panel?
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It is a section on the food label that provides detailed information on the nutritional content of the food.
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