Tap or click on cards to flip them and reveal the answers. You can use arrow keys as well.
Loading folders...
1/15 cards
What is the purpose of a warm-up before exercise?
Click to flip
The purpose of a warm-up is to prepare the body for physical activity by gradually increasing the heart rate, blood flow, and flexibility of the muscles.
Click to flip
How long should a typical warm-up last?
Click to flip
A typical warm-up should last between 5 to 10 minutes.
Click to flip
Name two benefits of a cool-down session after physical activity.
Click to flip
A cool-down helps reduce muscle soreness and allows the heart rate to gradually return to normal.
Click to flip
What type of exercises are usually included in a cool-down?
Click to flip
A cool-down usually includes light aerobic activities and stretching.
Click to flip
Why is stretching important during a warm-up and cool-down?
Click to flip
Stretching is important because it increases flexibility and reduces the risk of injuries.
Click to flip
How does warming up affect muscle temperature?
Click to flip
Warming up increases muscle temperature, which can enhance muscle elasticity and speed.
Click to flip
What is dynamic stretching, and when should it be used?
Click to flip
Dynamic stretching involves active movements that stretch muscles and is best used during warm-ups.
Click to flip
What is the main goal of performing a cool-down?
Click to flip
The main goal is to slowly lower the body's intensity and help the body transition to a resting state.
Click to flip
Can skipping a cool-down lead to any risks? If yes, name one.
Click to flip
Yes, skipping a cool-down can lead to dizziness or fainting due to a sudden stop in physical activity.
Click to flip
Name one breathing exercise useful during a cool-down.
Click to flip
Deep breathing exercises, focusing on slow inhalation and exhalation, are useful during a cool-down.
Click to flip
Why is it helpful to include mental relaxation techniques in a cool-down?
Click to flip
Including mental relaxation techniques can help reduce stress and promote mental well-being after exercise.
Click to flip
Name one warm-up activity specific to basketball.
Click to flip
Shooting layups is a warm-up activity specific to basketball that helps players warm up their legs and shooting technique.
Click to flip
What is a potential consequence of not warming up before playing sports?
Click to flip
Not warming up can increase the risk of muscle strains and other injuries.
Click to flip
How does a proper warm-up affect performance?
Click to flip
A proper warm-up can enhance athletic performance by increasing blood flow and oxygen to muscles.
Click to flip
What is static stretching, and when should it be used?
Click to flip
Static stretching involves holding a stretch for a period of time and is best used during the cool-down.
Click to flip
Need More Study Materials?
Go back to the chat to generate additional resources.