Flashcards on Happiness

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What is the definition of happiness?

A state of well-being characterized by positive emotions and life satisfaction.

Name one activity that can boost happiness.

Engaging in regular exercise.

True or False: Money is a major predictor of happiness.

False

What is a key ingredient of happiness according to positive psychology?

Gratitude

Name one benefit of being happy.

Better relationships

What are the two types of happiness mentioned by psychologists?

Hedonic and eudaimonic happiness

What is the role of genetics in determining happiness?

Genetics play a significant role in an individual's happiness.

True or False: Happiness is solely determined by external circumstances.

False

Name one coping mechanism to enhance happiness in difficult times.

Practicing mindfulness

What is the effect of social connections on happiness?

Strong social connections contribute to greater levels of happiness.

What is the relationship between happiness and productivity?

Happier individuals tend to be more productive.

True or False: Helping others can increase personal happiness.

True

Name one positive emotion associated with happiness.

Joy

What is one way to cultivate happiness?

Practicing gratitude

True or False: Happiness is a subjective experience.

True

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Test Your Knowledge


What is the definition of happiness?



What are the two types of happiness mentioned by psychologists?



True or False: Money is a major predictor of happiness.



What is one benefit of being happy?



True or False: Happiness is solely determined by external circumstances.



What is the effect of social connections on happiness?



What is one coping mechanism to enhance happiness in difficult times?



What is the relationship between happiness and productivity?



True or False: Helping others can increase personal happiness.



What is one positive emotion associated with happiness?




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