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Flashcards on Happiness
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What is the definition of happiness?
A state of well-being characterized by positive emotions and life satisfaction.
Name one activity that can boost happiness.
Engaging in regular exercise.
True or False: Money is a major predictor of happiness.
False
What is a key ingredient of happiness according to positive psychology?
Gratitude
Name one benefit of being happy.
Better relationships
What are the two types of happiness mentioned by psychologists?
Hedonic and eudaimonic happiness
What is the role of genetics in determining happiness?
Genetics play a significant role in an individual's happiness.
True or False: Happiness is solely determined by external circumstances.
False
Name one coping mechanism to enhance happiness in difficult times.
Practicing mindfulness
What is the effect of social connections on happiness?
Strong social connections contribute to greater levels of happiness.
What is the relationship between happiness and productivity?
Happier individuals tend to be more productive.
True or False: Helping others can increase personal happiness.
True
Name one positive emotion associated with happiness.
Joy
What is one way to cultivate happiness?
Practicing gratitude
True or False: Happiness is a subjective experience.
True
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Test Your Knowledge
What is the definition of happiness?
A state of well-being characterized by positive emotions and life satisfaction.
A state of sadness and despair.
A feeling of extreme excitement.
A fleeting moment of pleasure.
Check Answers
What are the two types of happiness mentioned by psychologists?
Hedonic and eudaimonic happiness
Intrinsic and extrinsic happiness
Physical and emotional happiness
Permanent and temporary happiness
Check Answers
True or False: Money is a major predictor of happiness.
True
False
Check Answers
What is one benefit of being happy?
Better relationships
Financial success
Physical health
Intellectual abilities
Check Answers
True or False: Happiness is solely determined by external circumstances.
True
False
Check Answers
What is the effect of social connections on happiness?
Strong social connections contribute to greater levels of happiness.
Social connections have no impact on happiness.
Social connections cause unhappiness.
Social connections reduce happiness.
Check Answers
What is one coping mechanism to enhance happiness in difficult times?
Practicing mindfulness
Escaping reality through alcohol or drugs
Isolating oneself from others
Engaging in excessive shopping
Check Answers
What is the relationship between happiness and productivity?
Happier individuals tend to be more productive.
Happiness has no impact on productivity.
Unhappy individuals are more productive.
Productivity decreases happiness.
Check Answers
True or False: Helping others can increase personal happiness.
True
False
Check Answers
What is one positive emotion associated with happiness?
Joy
Anger
Fear
Guilt
Check Answers
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