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Flashcards on Healthy Lifestyle
Click on the flashcard to see the answer
What is the term for a healthy lifestyle in Ukrainian?
Здоровий спосіб життя
Name one habit that contributes to a healthy lifestyle.
Regular exercise
What is the importance of maintaining a healthy diet?
It provides essential nutrients for the body.
Which of the following is NOT a component of a healthy lifestyle?
Smoking
What is the recommended amount of sleep for a teenager?
8-10 hours
What is the term for a healthy lifestyle in English?
Healthy living
Why is it important to manage stress in a healthy lifestyle?
High stress levels can negatively impact physical and mental health.
What is one benefit of drinking enough water for a healthy lifestyle?
Improves digestion
What is one way to promote mental health in a healthy lifestyle?
Practicing mindfulness or meditation
How does regular physical activity contribute to a healthy lifestyle?
Strengthens the heart and muscles
What is the recommended amount of fruits and vegetables to consume daily for a healthy lifestyle?
5 servings
What is the term for a healthy lifestyle in Russian?
Здоровый образ жизни
Why is it important to avoid excessive consumption of sugary drinks in a healthy lifestyle?
They contribute to weight gain and increase the risk of chronic diseases.
What is one way to maintain a healthy body weight in a healthy lifestyle?
Balancing caloric intake and physical activity
What is the recommended amount of screen time per day for a healthy lifestyle?
2 hours or less
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Test Your Knowledge
Which of the following is a habit that contributes to a healthy lifestyle?
Regular exercise
Irregular sleep
Junk food consumption
Excessive screen time
Check Answers
What is one benefit of maintaining a healthy diet?
Provides essential nutrients for the body
Increases stress levels
Causes dehydration
Leads to weight gain
Check Answers
Which of the following is NOT a component of a healthy lifestyle?
Proper hydration
Adequate sleep
Smoking
Stress management
Check Answers
What is the recommended amount of sleep for a teenager?
4-6 hours
8-10 hours
12-14 hours
16-18 hours
Check Answers
Why is it important to manage stress in a healthy lifestyle?
Reduces physical fitness
High stress levels can negatively impact physical and mental health
Increases water consumption
Leads to vitamin deficiencies
Check Answers
What is one way to promote mental health in a healthy lifestyle?
Excessive alcohol consumption
Practicing mindfulness or meditation
Lack of social interaction
Taking sedatives
Check Answers
How does regular physical activity contribute to a healthy lifestyle?
Weakening the heart and muscles
Strengthens the heart and muscles
Causes joint pain
Increases blood pressure
Check Answers
What is the recommended amount of fruits and vegetables to consume daily for a healthy lifestyle?
2 servings
5 servings
8 servings
10 servings
Check Answers
Why is it important to avoid excessive consumption of sugary drinks in a healthy lifestyle?
They contribute to weight gain and increase the risk of chronic diseases
They promote hydration
They improve dental health
They boost metabolism
Check Answers
What is one way to maintain a healthy body weight in a healthy lifestyle?
Balancing caloric intake and physical activity
Avoiding all carbohydrates
Eating only high-fat foods
Following strict fasting diets
Check Answers
What is the recommended amount of screen time per day for a healthy lifestyle?
4 hours or less
2 hours or less
6 hours or less
8 hours or less
Check Answers
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