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Flashcards on Nutritional Aspects of Pregnancy and Breastfeeding
Click on the flashcard to see the answer
What nutrients are important during pregnancy?
Folic acid, iron, calcium, and omega-3 fatty acids
Why is folic acid important during pregnancy?
It helps prevent birth defects in the baby's brain and spine.
Which mineral is essential for the development of the baby's bones and teeth?
Calcium
What is the recommended weight gain during pregnancy for a woman with a healthy pre-pregnancy weight?
25-35 pounds
What should pregnant women avoid consuming due to the risk of foodborne illnesses?
Raw or undercooked seafood, deli meats, and unpasteurized dairy products
Why is iron important during pregnancy?
It helps prevent anemia and supports the baby's growth and development.
Which nutrient plays a crucial role in the formation of the baby's brain and nervous system?
Omega-3 fatty acids
What is the recommended calorie intake increase during the second and third trimesters of pregnancy?
300-500 extra calories per day
What is gestational diabetes?
A form of diabetes that occurs during pregnancy and can affect both the mother and baby.
Which nutrient is important for the production of breast milk?
Protein
What types of seafood should pregnant women avoid due to high mercury levels?
Shark, king mackerel, swordfish, and tilefish
Why is it important for breastfeeding women to consume enough fluids?
Adequate hydration helps maintain milk production and prevents dehydration.
What nutrient is crucial for the development of the baby's eyes and vision?
Vitamin A
What is the recommended amount of caffeine intake during pregnancy?
Less than 200 mg per day
Why is it important for pregnant and breastfeeding women to maintain a balanced diet?
To ensure they receive all the necessary nutrients for their own health and the development of their baby.
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Test Your Knowledge
Which nutrient helps prevent birth defects in the baby's brain and spine?
Iron
Calcium
Folic acid
Omega-3 fatty acids
Check Answers
What is the recommended weight gain during pregnancy for a woman with a healthy pre-pregnancy weight?
15-20 pounds
30-40 pounds
25-35 pounds
40-50 pounds
Check Answers
Which nutrient plays a crucial role in the formation of the baby's brain and nervous system?
Protein
Calcium
Omega-3 fatty acids
Vitamin C
Check Answers
What is the recommended calorie intake increase during the second and third trimesters of pregnancy?
100-200 extra calories per day
200-300 extra calories per day
300-500 extra calories per day
500-700 extra calories per day
Check Answers
What is gestational diabetes?
A condition characterized by excessive weight gain during pregnancy
A condition where the baby develops diabetes before birth
A form of diabetes that occurs during pregnancy
A condition where the baby has a low birth weight
Check Answers
Which nutrient is important for the production of breast milk?
Vitamin D
Iron
Protein
Vitamin B12
Check Answers
Why is it important for breastfeeding women to consume enough fluids?
To prevent excessive weight gain
To prevent constipation
To maintain milk production and prevent dehydration
To increase energy levels
Check Answers
What nutrient is crucial for the development of the baby's eyes and vision?
Vitamin C
Vitamin D
Vitamin A
Folic acid
Check Answers
What is the recommended amount of caffeine intake during pregnancy?
No caffeine allowed during pregnancy
Less than 100 mg per day
Less than 200 mg per day
No specific limit
Check Answers
Why is it important for pregnant and breastfeeding women to maintain a balanced diet?
To prevent excessive weight gain
To ensure rapid weight loss after giving birth
To ensure they receive all the necessary nutrients for their own health and the development of their baby
To avoid food cravings
Check Answers
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