Flashcards on Psychological Disorders: Anxiety and Depression
Click on the flashcard to see the answer
What is anxiety?
Anxiety is a feeling of worry, fear, or unease.
What is depression?
Depression is a persistent feeling of sadness and loss of interest in activities.
What are the common symptoms of anxiety?
Common symptoms of anxiety include excessive worrying, restlessness, difficulty concentrating, and nervousness.
What are the common symptoms of depression?
Common symptoms of depression include feelings of sadness, loss of energy, changes in appetite, and difficulty sleeping.
What are the main types of anxiety disorders?
The main types of anxiety disorders are generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
What are the main types of depressive disorders?
The main types of depressive disorders are major depressive disorder, persistent depressive disorder, and seasonal affective disorder.
What are some common triggers for anxiety?
Common triggers for anxiety include stress, trauma, certain medications, and substance abuse.
What are some common causes of depression?
Common causes of depression include genetics, brain chemistry, hormones, and life events.
How can anxiety and depression be treated?
Anxiety and depression can be treated using therapies such as cognitive-behavioral therapy (CBT), medications, and lifestyle changes.
What can be done to support someone with anxiety or depression?
Supporting someone with anxiety or depression involves listening to them, offering reassurance, encouraging professional help, and avoiding judgment.
What is the difference between anxiety and depression?
Anxiety involves excessive worry and fear, while depression involves persistent sadness and loss of interest.
Can anxiety and depression coexist?
Yes, it is possible for a person to experience both anxiety and depression simultaneously.
What is a panic attack?
A panic attack is a sudden episode of intense fear or discomfort that often includes physical symptoms like a pounding heart or shortness of breath.
How can stress contribute to anxiety and depression?
Chronic stress can contribute to the development or worsening of anxiety and depression by affecting the brain and body's stress response system.
What are some self-help strategies for managing anxiety and depression?
Self-help strategies for managing anxiety and depression include practicing relaxation techniques, engaging in regular physical activity, and seeking support from loved ones.