LitGrades
Explore
Subjects
Math
Science
English
Technology
Social Studies
History
General Knowledge
Language
For Teachers
Register
Login
Create New Folder
Flashcards on Sports Physiology
Click on the flashcard to see the answer
What is sports physiology?
Sports physiology is the study of how the human body functions during exercise and physical activity.
What are the benefits of studying sports physiology?
Studying sports physiology helps athletes improve their performance, prevent injuries, and optimize their training.
What factors affect athletic performance?
Factors affecting athletic performance include genetics, training, nutrition, and psychological factors.
What is the role of oxygen in sports physiology?
Oxygen is crucial for energy production in the muscles during exercise.
How does hydration impact sports performance?
Proper hydration is essential for maintaining performance, preventing cramps, and regulating body temperature.
What is anaerobic exercise?
Anaerobic exercise is high-intensity physical activity that relies on energy sources without the presence of oxygen.
What is the impact of sleep on athletic performance?
Adequate sleep is vital for muscle recovery, hormonal balance, and cognitive function, all of which contribute to athletic performance.
What is the role of core strength in sports physiology?
Core strength is essential for stability, balance, and power generation in athletic movements.
How does altitude affect athletic performance?
Exercising at high altitudes can enhance aerobic capacity and red blood cell production, leading to improved performance at sea level.
What is the significance of warm-up and cool-down exercises?
Warm-up exercises prepare the body for physical exertion, while cool-down exercises aid in recovery and reduce the risk of injury.
What is the role of nutrition in sports physiology?
Proper nutrition provides the fuel and nutrients necessary for optimal athletic performance, recovery, and muscle growth.
What is VO2 max?
VO2 max is the maximum amount of oxygen an individual can utilize during intense exercise and is a measure of cardiovascular fitness.
What is the impact of temperature on athletic performance?
Extreme temperatures can affect an athlete's performance and lead to heat exhaustion or hypothermia if not properly managed.
What is the role of flexibility in sports physiology?
Flexibility enhances athletic performance, reduces the risk of injuries, and promotes better movement efficiency.
What is the significance of recovery in sports physiology?
Proper recovery strategies, such as rest, nutrition, and active recovery techniques, are essential for muscle repair and adaptation.
Share
Copy Link
Copy Embed
Login to Save
arrow_back
arrow_forward
Share
Copy Link
Copy Embed
Login to Save
Test Your Knowledge
What is the study of how the human body functions during exercise and physical activity?
Sports physiology
Sports psychology
Sports biomechanics
Sports nutrition
Check Answers
Why is proper hydration important for sports performance?
It makes you run faster
It helps regulate body temperature
It increases muscle strength
It improves reaction time
Check Answers
What energy sources does anaerobic exercise rely on?
Oxygen
Stored carbohydrates
Fats
Proteins
Check Answers
Why is core strength important for athletic performance?
It helps you see better
It provides stability and power generation
It reduces reaction time
It increases aerobic capacity
Check Answers
What does VO2 max measure?
Maximum oxygen utilization
Muscle strength
Reaction time
Flexibility
Check Answers
How does altitude training benefit athletes?
It reduces muscle soreness
It enhances aerobic capacity
It improves flexibility
It speeds up recovery
Check Answers
What is the purpose of warm-up exercises?
To tire the muscles before a workout
To prepare the body for physical exertion
To increase flexibility
To relax the mind
Check Answers
How does nutrition impact athletic performance?
It has no effect
It provides fuel and nutrients for optimal performance
It improves reaction time
It increases flexibility
Check Answers
What is the measure of cardiovascular fitness?
Muscle strength index
VO2 max
Flexibility score
Reaction time index
Check Answers
Why is flexibility important for athletes?
It makes you taller
It reduces the risk of injuries
It increases muscle mass
It boosts endurance
Check Answers
Explore Other Decks
Made for Grade 8
Low Level Languages, High Level Languages and Translation Programs
View Deck
Made for Grade 8
Maria Manoru 'Charlotte Obtaining... 13 Points'
View Deck
Made for Grade 3
Meghan Mac Donald 'Judy Moody meets a new teacher'
View Deck
Explore More