Flashcards on Food

Click on the flashcard to see the answer


What is the main source of energy in food?

Carbohydrates

What is the chemical process by which plants use sunlight to make food?

Photosynthesis

Which vitamin is important for strong and healthy bones?

Vitamin D

What is the process of breaking down food into smaller components in the body called?

Digestion

Which fruit is known as 'the king of fruits'?

Mango

What is the main component of protein-rich foods?

Amino acids

Which mineral is essential for healthy thyroid function?

Iodine

Which organ produces insulin?

Pancreas

What are the building blocks of fats?

Fatty acids

Which food group provides essential vitamins and minerals?

Fruits and vegetables

Which mineral is needed for proper muscle function?

Calcium

Which vitamin is important for immune system health?

Vitamin C

What is the main fuel for the brain?

Glucose

Which food group is a good source of carbohydrates?

Grains

What is the main function of dietary fiber?

Promotes healthy digestion

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Test Your Knowledge


Which vitamin is important for strong and healthy bones?



What is the main source of energy in food?



Which mineral is essential for healthy thyroid function?



What is the chemical process by which plants use sunlight to make food?



Which fruit is known as 'the king of fruits'?



Which organ produces insulin?



Which vitamin is important for immune system health?



Which food group provides essential vitamins and minerals?



Which mineral is needed for proper muscle function?



What are the building blocks of fats?




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