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Flashcards on Food
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What is food?
Food is any substance consumed to provide nutritional support for an organism.
Why do we need to eat food?
We need to eat food to get energy, grow, and stay healthy.
What are the five main food groups?
The five main food groups are fruits, vegetables, grains, protein foods, and dairy products.
What are some examples of fruits?
Examples of fruits include apples, oranges, bananas, and grapes.
What are some examples of vegetables?
Examples of vegetables include carrots, broccoli, tomatoes, and spinach.
What are some examples of grains?
Examples of grains include rice, bread, pasta, and oats.
What are some examples of protein foods?
Examples of protein foods include meat, fish, beans, and eggs.
What are some examples of dairy products?
Examples of dairy products include milk, cheese, yogurt, and butter.
What is a balanced diet?
A balanced diet is one that includes a variety of different foods from each of the food groups in the right proportions.
What is a healthy snack?
A healthy snack is a small portion of nutritious food that provides energy and nutrients between meals.
What is the main source of energy in our body?
Carbohydrates are the main source of energy in our body.
Why is it important to drink water?
Water helps to keep our bodies hydrated, regulate body temperature, and remove waste.
What is the role of vitamins and minerals in our body?
Vitamins and minerals are essential nutrients that help our body function properly and support growth and development.
What are some common cooking methods?
Common cooking methods include boiling, frying, baking, and grilling.
What is the purpose of food labels?
Food labels provide information about the ingredients, nutritional content, and allergens present in a packaged food item.
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Test Your Knowledge
Which of the following is a fruit?
Carrot
Orange
Bread
Chicken
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Which food group does rice belong to?
Fruits
Vegetables
Grains
Protein foods
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What is the main purpose of eating a balanced diet?
To gain weight
To stay healthy
To build muscles
To become taller
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Which nutrient is an important part of bones and teeth?
Calcium
Vitamin C
Iron
Vitamin D
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What is a healthy snack option?
Apple slices with peanut butter
Potato chips
Candy bar
Soft drink
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What does protein food group include?
Apples
Carrots
Chicken
Rice
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Why is it important to drink water?
To stay awake
To keep our bodies hydrated
To become taller
To gain weight
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What is the purpose of food labels?
To decorate food packages
To make food taste better
To provide information about the food
To protect the food
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Which cooking method uses hot oil?
Boiling
Frying
Baking
Grilling
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Which food group does cheese belong to?
Fruits
Vegetables
Grains
Dairy products
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