Flashcards on Food

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What is food?

Food is any substance consumed to provide nutritional support for an organism.

Why do we need to eat food?

We need to eat food to get energy, grow, and stay healthy.

What are the five main food groups?

The five main food groups are fruits, vegetables, grains, protein foods, and dairy products.

What are some examples of fruits?

Examples of fruits include apples, oranges, bananas, and grapes.

What are some examples of vegetables?

Examples of vegetables include carrots, broccoli, tomatoes, and spinach.

What are some examples of grains?

Examples of grains include rice, bread, pasta, and oats.

What are some examples of protein foods?

Examples of protein foods include meat, fish, beans, and eggs.

What are some examples of dairy products?

Examples of dairy products include milk, cheese, yogurt, and butter.

What is a balanced diet?

A balanced diet is one that includes a variety of different foods from each of the food groups in the right proportions.

What is a healthy snack?

A healthy snack is a small portion of nutritious food that provides energy and nutrients between meals.

What is the main source of energy in our body?

Carbohydrates are the main source of energy in our body.

Why is it important to drink water?

Water helps to keep our bodies hydrated, regulate body temperature, and remove waste.

What is the role of vitamins and minerals in our body?

Vitamins and minerals are essential nutrients that help our body function properly and support growth and development.

What are some common cooking methods?

Common cooking methods include boiling, frying, baking, and grilling.

What is the purpose of food labels?

Food labels provide information about the ingredients, nutritional content, and allergens present in a packaged food item.

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Test Your Knowledge


Which of the following is a fruit?



Which food group does rice belong to?



What is the main purpose of eating a balanced diet?



Which nutrient is an important part of bones and teeth?



What is a healthy snack option?



What does protein food group include?



Why is it important to drink water?



What is the purpose of food labels?



Which cooking method uses hot oil?



Which food group does cheese belong to?




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